Egusi soup is a popular dish enjoyed by virtually every tribe in Nigeria and as one can expect there are variations in the ways its prepared as we move from one locality to another. Served with assorted meat beef cow foot and tripe or with Fish.

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Efo egusi. Whats Up Bullies Baddies. Good reasons to eat ogbono. Egusi soupalso known as Obe Efo elegusi Ofe Egusi is a delicious Nigerian soup that is made with ground melon seeds and enriched with assorted meat fish and spices.

Egusi soup also known as obe efo elegusi ofe egusi is a delicious nigerian soup that is made with ground melon seeds and enriched with assorted meat fish and spices. Efo-egusi is a very popular dish in Nigeria A deliciously tasty soup made from blended melon seeds fried in onions and palm oil then cooked in a tomato and pepper sauce. Ingredients Melons Pepper.

I choose to add Efinrin because its an aromatic herb and its distinctively flavourful in soups. Unit price per. One thing in common though with all these variations is the use of the oil rich high protein melon seeds differently known as egusi egunsi egushi agushi.

With spices seasoning and herbs and crayfish. Sorry Ive been gone. Jollof Ricechicken or meat or Special Fried Rice with Fried Plantain Rice peas with Curry goat or chicken with Fried Plantain Pounded Yam Efo Egusi Assorted meat Macaroni Cheese Salad.

The blog is well populated with Egusi soups of different styles but todays. Assorted meats Palm Oil and salt. As tasty as it is though it can look like something a cat couldnt keep down in its stomach when its not well prepared but dont fret help is on the way.

Recipe for efo elegusi blend onion pepper tomatoes and tatashe with dry prawn head. Add already cooked cow leg and shaki. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria.

It is actually one of the most popular Nigerian soups used for eating bolus meals such as. I know you havent seen me in a while but I have been grubbing on some yummy African food in the background for a few. Egusi soup has a way of sucking up salt and if care is not taken you end up with soup tasting like it is cooked with seawater Add warm water to ground melon to form a paste Place a pot on medium heat add palm oil heat till hot and add chopped onions Add the melon paste reduce the heat and continue to stir till egusi start to form lumps.

Jollof Rice Moin moin Tray of sauteed chicken beef. It can be prepared with leafy vegetables such as ugwu fluted pumpkin leaves bitter leaf spinach and the likes. Pounded Yam Efo Egusi Assorted meat 2500 Order Now.

Egusi Soup Obe Efo Elegusi The Egusi with green leaf vegetable Soup is a popular Nigerian delicacy. The most popular vegetable options for Efo Elegusi are Ugu Pumpkin leaves Spinach and Bitterleaf. The Yorubas call it Obe Efo Elegusi.

The meals may contain nuts Share Share on Facebook Tweet Tweet on. Nigerian Egusi Soup with bitter leaf Obe Efo Elegusi Egusi Soup is a Nigerian Soup which is made with melon seeds and enriched with spices and vegetables. Pour in a pot and bring to the boil.

In my few years as a food blogger and Nigerian food lover I have learned that different recipes exist across different Nigerian ethnic. Okra Soup in Mixed Sauce. Its loud at the beginning and Im a Mama all the time so my kiddos cut up lol.

Egusi Soup Efo Elegusi is an extremely popular Nigerian vegetable soup. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete Green Amaranth. I prefer a mix of Ugu and Efinrin leaves.

Efo Egusi is delicious served with Pounded Yam Amala or Eba. Egusi soup also known as obe efo elegusi ofe egusi is a delicious. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach ugu kale etc.

Fufu efo riro egusi soup jollof rice goat pepper soup hand eating african food mukbang queen beast beast mode try the viral tiktok trend nigerian. If these are not readily available where you live leafy or frozen spinach is a very good substitute. Egusi soup is common and prevalent across central africa and may be served atop rice cooked vegetables or grilled meat.

Below is my grandmas favorite a recipe prepared with bitter leaf. Probably one of my worst videos quality wise. Egusi soup is unarguably the most popular Nigerian soup.

Egusi or Ground Melon Seeds for Efo Egusi.

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